Sleep Environment
Blackout shades, white noise, room temperature, and the eight-dollar fix that helps the most.
Guides for this topic are publishing soon.
Sleep Environment: frequently asked questions
- What temperature should the nursery be?
- 20 to 22 degrees Celsius, about 68 to 72 Fahrenheit. Cooler is better than warmer for sleep.
- How dark does it really need to be?
- Blackout-dark for naps and bedtime. The cheapest portable shades stick to the window and travel; you do not need permanent blinds.
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