Contraction Timer
Tap start when a contraction begins and stop when it ends. The timer tracks how long each one lasts and how far apart they are, so you have clear numbers to give your midwife or provider.
Tap start when a contraction begins, stop when it ends.
Getting close? The hospital bag checklist and the birth plan guide are worth a last look.
Contraction timing questions
- What is the 5-1-1 rule for contractions?
- It is a common guideline many providers use for a first labor: contractions about 5 minutes apart, each lasting about 1 minute, holding that pattern for about 1 hour. Some providers use 4-1-1. Your own provider's instructions always take priority over any rule of thumb.
- How do I time a contraction?
- Start the timer when a contraction begins and stop it when it ends. That gives you the length. The time apart, or frequency, is measured from the start of one contraction to the start of the next, which this timer calculates for you.
- When should I call or go in?
- Follow the instructions your midwife or provider gave you. Call sooner if your waters break, you have any bleeding, your baby's movements slow or stop, you have a severe headache or vision changes, or you have contractions before 37 weeks. When in doubt, call. They would rather hear from you.
- How are Braxton Hicks different from real contractions?
- Braxton Hicks are practice contractions. They are irregular, do not get closer together or stronger, and often ease when you rest, change position, or drink water. Real labor contractions get longer, stronger, and closer together over time.