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The Pregnancy Planner: Week by Week
One place to track every week, every appointment, and every question from week 4 to your due date.
13-page PDF. Instant download by email after checkout.
Secure checkout by Stripe. Seven-day refund, no questions.
What is inside
- A fill-in page for every week from 4 to 40: a plain note on what is happening plus prompts for weight, symptoms, mood, and questions
- An appointment and screening tracker with the real standard timing for the dating scan, anatomy scan, glucose test, GBS, and Tdap
- A movements log set up the way the NHS actually recommends: learn your baby's pattern, not a kick number
- A weight-gain note with the recommended ranges by pre-pregnancy BMI and what they mean
- A birth-prep countdown from week 32 so nothing important is left to the last minute
- A red-flags page and a phone-ready quick card sourced from the NHS, ACOG, and the CDC
- Every health and safety claim cited inline to an authoritative source you can check
Questions
Who is this planner for?
Anyone who is pregnant and wants one organised place to track the whole journey, from an early positive test to the due date. It works whether this is your first pregnancy or your fourth, and it is just as useful for a birth partner who wants to stay involved.
What format is it and how do I use it?
It is built to be printed and written in, or filled in on a tablet. The weekly pages are designed to be revisited once a week, and the trackers are reference pages you set up once and check off as you go.
Is the medical information reliable?
Every health and safety claim is grounded in guidance from authoritative bodies, the NHS, ACOG, the CDC, and the NICHD, and cited inline so you can check the original source yourself. This planner organises that guidance for you. It does not replace your own care team.
My country's appointment schedule looks different. Will it still work?
Yes. The weekly pages and trackers work anywhere. The specific appointment timings reflect standard UK and US schedules, so use them as a guide and pencil in the exact dates your own provider gives you.
Can I get a refund?
Yes. If the planner is not right for you, contact us within 30 days of purchase for a full refund. We would rather you were happy than hold onto a sale.
Does it work for twins or a high-risk pregnancy?
The weekly structure and trackers still help, but the weight-gain ranges and some appointment timings are based on a single, lower-risk pregnancy. If you are carrying multiples or have a high-risk pregnancy, follow the specific plan your care team gives you and use this planner to keep it all in one place.
This is the planner you fill in.
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