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The Newborn Sleep Plan (0 to 12 Months)
A gentle, by-age sleep guide built on safe-sleep science, with real schedules you can actually follow
19-page PDF. Instant download by email after checkout.
Secure checkout by Stripe. Seven-day refund, no questions.
What is inside
- Wake windows, nap counts, and a real sample schedule for all 6 age bands, newborn to 12 months
- A complete safe-sleep foundation grounded in AAP and NICHD Safe to Sleep guidance
- The drowsy-but-awake skill and a gentle settling ladder with no forced cry-it-out
- The 4-month sleep regression explained plainly, with a get-through-it plan
- Night-feed guidance by age plus a clear nap-transition (drop-a-nap) roadmap
- A full troubleshooting section: short naps, catnaps, early waking, false starts, bedtime battles
- A printable one-page safe-sleep checklist and a when-to-call-your-pediatrician list
Questions
Does this plan tell me to let my baby cry it out?
No. This plan does not prescribe cry-it-out. It centers gentle, responsive methods through a step-by-step settling ladder you can stop on at any rung. It does describe the firmer methods fairly and neutrally so you can make an informed choice, but the approach we lay out in detail is gentle and supportive. You choose what fits your baby and your family.
Who is this guide for?
Parents and caregivers of babies from birth to 12 months who want a calm, practical, by-age plan grounded in safe-sleep science. It is ideal whether this is your first baby or your third, and whether you are exclusively breastfeeding, formula feeding, or combination feeding. It is written for real, sleep-deprived life.
What format is it and how do I use it?
It is a structured digital guide organized into clear sections: a safe-sleep foundation, six age bands with sample schedules, a settling ladder, the 4-month regression, troubleshooting, and printable checklists. You can read it start to finish or jump straight to your baby's current age and the specific problem you are facing at 3 a.m.
Is the health and safety information trustworthy?
Yes. Every safety and sleep-duration claim is grounded in authoritative sources and cited inline, including the NICHD Safe to Sleep program, the American Academy of Pediatrics (HealthyChildren.org), the CDC, and the NHS. We link the exact pages so you can read the primary guidance yourself.
My baby is already 7 months old. Is it too late to start?
Not at all. The guide is built in age bands, so you start exactly where your baby is today. The wake windows, schedules, night-feed guidance, settling ladder, and troubleshooting all apply at any point in the first year. Many families start mid-year and see things improve within a couple of weeks of consistency.
What is your refund policy?
If the guide is not the right fit, contact us within 30 days of purchase for a full refund. We want you to feel the price was worth it. Because this is a digital product, please reach out directly and we will take care of you.
This is the sleep guide you keep open on your phone at 3 a.m.
Secure checkout by Stripe. Seven-day refund, no questions.